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Simple Beef Sishebo

Beef Stew 
  • 6 People
  • 100 min.
  • intermediate 
A deliciously rich and hearty stew brimming with tender chunks of beef and nutritious fresh veggies. Serve with brown rice, millet or quinoa for extra goodness. 
Ingredients
  • 15 ml cooking oil for frying
  • 1 onion chopped
  • 1 green pepper chopped
  • 30 ml medium Rajah curry powder
  • 5 ml Robertsons barbecue spice
  • 1 tomato chopped
  • 500 g beef chuck steak cut into cubes
  • 2 potatoes peeled and chopped
  • 2 carrots, chopped
  • 1 Knorrox beef stock cube
  • 375 ml water
  • 30 ml Knorr Minestrone Soup
Cooking Method

  1. Heat the oil in a pot and fry the onion and green pepper until soft

  2. Add the Rajah Medium Curry Powder, Robertsons Barbecue Spice and tomato

  3. Fry for about two minutes

  4. Add the beef chuck and fry until well browned

  5. Add the potatoes, carrots and Knorrox Beef Stock Cube, stir well and add the water

  6. Cover and simmer for 40 minutes, stirring occasionally

  7. Add the Knorr Minestrone Soup, mixed with 4 tablespoons of water to form a smooth paste, to the pot and allow it all to simmer for 5 minutes until it becomes thick

  8. Serve with pap or mash, or with brown rice, millet or quinoa for extra nutrition.

  • Nut Free
  • Dairy Free
  • Gluten Free

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